Dr. Heidi Schreiber-Pan: Taming the Anxious Brain with Nature in Mind

Chesapeake Mental Health Collaborative Clinical Director Dr. Heidi Schreiber-Pan has dedicated her life to improving people’s mental health. In her book, Taming the Anxious Mind: A Guide Book to Relieve Stress and Anxiety, she explores how nature-informed practices can help calm the nervous system, quiet overthinking, and build greater resilience in the face of stress and anxiety. This engaging presentation offers practical tools for helping you reconnect with the present moment, regulate emotions, and cultivate a deeper sense of balance and well-being. Author-signed copies of Dr. Schreiber-Pan’s book will be available for sale.