Megan Rich: Fundamentals of Movement, Your Body’s Secret Sauce
November 12: 1:15 pm - 2:15 pm
“Fundamentals of Movement” is a program offered by experienced physiotherapist Megan Rich. The system focuses on education and restorative body mechanics to help diminish pain, build core strength, and maximize everyday physical function as we age. It incorporates land and water exercise classes to gain postural awareness, improve walking mechanics, and boost holistic wellness.